Blueberry Sundown Smoothie- Recipe


Blueberry Sundown
By Leonardo Nadinic

This is a super healthy, high protein smoothie that’s easy and quick to make. It’s a cool afternoon treat and it’s really tasty!

250 grams of Blueberries
500 ml Yogurt
1 Banana
1 Cup of Oatmeal
3 Teaspoon Amaranth
200 g Fresh Low-Fat Cheese

Recipe makes approximately 3 cups

1. Mix with a blender 150 g. (3 tablespoons) fresh low-fat cheese , 150 grams off blueberry with a cca 400 yogurt and then put it on a bottom of the glass. (I make 3 glasses with this agriscience)
2. Put in oatmeal then gently add yogurt on top. (Just a little to get white color approx. 1 cm thick).
3. On top of that, add blueberries (as you wish, more ore a little )
4. In a blender mix 1 banana and 100 ml yogurt, 50 g. fresh low-fat cheese (one tablespoon spoon) and put it in the glass over the blueberries.
5. Add blueberries on the top and sprinkle it with amaranth.

And that’s it. Cool it down in the fridge and just enjoy!


About author


Leonardo Nadinić

Many of you who know me from my private life, know what I love and what makes me the happiest. I only met some of you in my Facebook group and you know little about me. What does this group represent? Who am I? I am a Dad, Leonardo, who has a great passion for cooking. My ducklings, as I call them from miles away, besides being my whole world, are my little helpers in the kitchen. They have tried most of the dishes and say I cook well. I give you to judge for yourself. I’m not a big Chef holding titles such as 10 Top Restaurants in my background or a Chef working at some elite gourmet places, I’m just a Dad. A single Dad who loves to cook for his family and his friends. Meet me through my dishes, share your culinary artwork or ask for advice. The group is for all lovers of good food where no dish will go unnoticed. You are all welcome. Some of my dishes have also been published in a prestigious magazine in the USA NYC 🇺🇸: and in UK 🇬🇧 FaceBook FOOD GROUP: Instagram:


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