Healthy Break-up Food

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If you’re like us you might need some comfort food to soften the blow from all of these celebrity breakups. Something must be in the water because it seems like all of the celebs are drinking the breakup Kool-Aid.

If you are ready to demolish a pint of your favorite Ben & Jerry’s flavor while watching your favorite romance movie we’re here to tell you that you have other options. Sure, nothing is better than a good old Ben & Jerry’s therapy session, but there are healthy substitutions that are just as satisfying.

 

-Frozen Greek yogurt or Fro-Yo                      –Ice Cream

 

42 Calorie Iced Coffee                                       –Starbucks Frappuccino

1/2 tbsp. brown rice syrup (optional)

 

-Chocolate Frozen Banana &

Peanut butter bites                                             -Reese’s Peanut butter Cups

  • 3 medium-ripe bananas, sliced
  • 1/4 cup peanut butter
  • 10 oz baking dark chocolate

-Rawtella                                                                 -Nutella

 

Baked zucchini parmesan crisps                  -French Fries

  • 1/2-cup olive oil
  • 1 cup Panko Bread Crumbs or chia seeds
  • 1/2 cup grated Parmesan cheese
  • 2 zucchinis, thinly sliced to 1/4-inch thick rounds
  • 2 large eggs, beaten

-Greek Yogurt                                                     -Sour Cream

-Avocado                                                              -Mayonnaise

-Skinny Pop or Kettle Corn                           -Buttered Popcorn

-Sparkling Water with Fruit                       -Soda

-Frozen Grapes                                                 -M&Ms

-Chia Pudding                                                  -Chocolate Pudding

-POP Chips                                                         -Potato Chips

 

Don’t hate us for saying it BUT working out is always an option, and not to mention, it’s the sweetest revenge. Studies show that working out can heighten your mood. According to WebMD, improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.

Celebs like Kourtney Kardashian have been showing off their post breakup bods in perfect I look so good without you form.

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