Celeb Figure Friendly Waffles

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What square shaped, syrup soaked breakfast food has been deemed forbidden for those of you who are watching your figure? The Belgian culinary specialty doesn’t have to be avoided anymore! We have a few recipes that will give the waffle a new and improved reputation.

 

healthy-applesauce-waffles

 

Waffled Zucchini-Parmesan Fritters (151 Calories per serving)

2 cups shredded zucchini (about 2 medium)

1 large egg

1/4 cup low-fat milk

1/2 cup grated Parmesan

1/2 cup all-purpose flour

Olive oil cooking spray

Salt and freshly ground black pepper to taste

 

Pumpkin Spice Waffles (547 Calories per serving)

2 1/4 cups oat flour

1 Tbsp. baking powder

3/4 tsp. salt

1 tsp. cinnamon

1/2 tsp. ginger

1/4 tsp. nutmeg

1/4 tsp. allspice or cloves

3 large eggs

Scant 2/3 cup unsweetened almond milk

1/2 cup coconut oil, melted

1/2 cup packed pumpkin puree

3 Tbsp. maple syrup

1 Tbsp. vanilla extract

 

Chocolate Chip Waffles (259 Calories per serving)

1 1/2 cups white whole-wheat flour

1/2 cup all-purpose flour

2 Tbsp. cornstarch

1 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. salt

2 large eggs

1 1/2 cups low-fat buttermilk

1/2 cup milk

1 Tbsp. pure maple syrup

1 1/2 tsp. vanilla extract

3 Tbsp. butter, melted and cooled slightly

1/2 cup mini chocolate chips

 

Cinnamon Roll Waffles (340 Calories per serving)

Waffles:

2 Tbsp. coconut flour (or almond flour), sifted

1/2 scoop WHEY+ vanilla protein isolate

1/2 tsp. cinnamon

1/2 tsp. baking powder

2 egg whites

2–4 Tbsp. unsweetened almond milk

Frosting:

1 Tbsp. coconut butter, melted

1 Tbsp. WHEY+ vanilla protein isolate

Milk to thin out

Cinnamon for dusting

Applesauce Waffles (440 Calories per serving)

1 large egg

1/4 cup ground flax seed (or 2 more eggs)

1 1/2 cups unsweetened applesauce

1 1/4 cups unsweetened almond milk

1/2 cup pure maple syrup

1 tsp. pure vanilla extract

1 tsp. baking soda

1/2 tsp. salt

2 cups oat flour

2 cups almond flour (or hazelnut flour)

Cooking spray

 

Apple Cider Waffles (169 Calories per serving)

1 cup all-purpose flour

1 tsp. baking powder

1/2 tsp. baking soda

Pinch of salt

1 tsp. sugar

1 tsp. cinnamon

1/2 tsp. nutmeg

1 large egg

1 cup apple cider

 

Brie & Blueberry Waffle Grilled Cheese (510 Calories per serving)

1 1/2 cups blueberries

Zest of 1 lemon

2 Tbsp. freshly squeezed lemon juice

1 Tbsp. sugar

2 Tbsp. unsalted butter

8 buttermilk waffles

4 oz. brie, thinly sliced

 

Blueberry Quinoa Waffles (302 Calories per serving)

1/2 cup brown rice flour

1/2 cup toasted quinoa flour

1/2 cup tapioca starch

1 tsp. baking powder

1/2 tsp. cinnamon

1/4 tsp. nutmeg

1/8 tsp. salt

1 mashed banana

1 egg yolk

2 egg whites

1 1/2 cups almond milk

1 tsp. pure vanilla extract

 

Whole Wheat Sweet Potato Waffles (261 Calories per serving)

1 1/2 cups whole wheat flour

1/2 cup oat flour

1 Tbsp. baking powder

1 tsp. baking soda

1/2 tsp. salt

1 tsp. ground cinnamon

1 tsp. pumpkin pie spice

1 1/2 cups skim milk

1/2 cup plain nonfat Greek yogurt

2 large eggs, lightly beaten

4 Tbsp. canola oil

2 Tbsp. pure maple syrup

1 cup sweet potato puree (canned or fresh)

 

For more waffle recipes visit muscleforlife.com

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