4th of July Smoothie Recipe

4th of July Smoothie Recipe

By Leonardo Nadinić

Celebrate July 4th by making this patriotic, colorful and healthy smoothie. There is still time this summer to get yourself strong and healthy. There is no better way to get that positive kick in a day than to start off with a smoothie. Blueberry is super healthy and it has numerous benefits for your body in areas such as heart condition, blood pressure and cholesterol. It’s very good to include blueberries in your eating habits. My smoothies and puddings are easy to make and taste great. You’ll feel better, energized and your skin won’t regret it.

300g Blueberry
150g Blackberry
500 ml Yogurt
2 Bananas
1 teaspoon of Amaranth

1.Mix the Blackberry and Blueberry with a 250g yogurt and put it in the glass.
2.Mix the 2 bananas and 250g yogurt and put it in the glass.
3.Put Blueberries and Amaranth on the top.

… and that’s it! Cool them off in the fridge and enjoy.

Happy 4th of July!


About author


Leonardo Nadinić

Many of you who know me from my private life, know what I love and what makes me the happiest. I only met some of you in my Facebook group and you know little about me. What does this group represent? Who am I? I am a Dad, Leonardo, who has a great passion for cooking. My ducklings, as I call them from miles away, besides being my whole world, are my little helpers in the kitchen. They have tried most of the dishes and say I cook well. I give you to judge for yourself. I’m not a big Chef holding titles such as 10 Top Restaurants in my background or a Chef working at some elite gourmet places, I’m just a Dad. A single Dad who loves to cook for his family and his friends. Meet me through my dishes, share your culinary artwork or ask for advice. The group is for all lovers of good food where no dish will go unnoticed. You are all welcome. Some of my dishes have also been published in a prestigious magazine in the USA NYC ??: http://www.famousfoodies.com/author/lnadinic/ and in UK ?? https://thepassionova.com/ FaceBook FOOD GROUP: https://www.facebook.com/groups/894575524639753/ Instagram: https://www.instagram.com/black_and_white_in_color/